My Dry Food

Dry fruit is essential for Good Health

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My Dry Food

Dry fruit is essential for Good Health

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 Yellow kiwi benefits

Yellow kiwi benefits: Kiwi is a fruit that people did not know much about before. But now it is easily available everywhere. Kiwi mainly occurs in China. Its production has started in some other countries as well, but even today China produces the highest 56% kiwi worldwide.

Yellow kiwi benefits:

It has started cultivation in some areas in India, but mainly still comes from other countries, so it is expensive compared to other fruits, but it is a treasure of health. It is said that whatever is lacking in your body, it fills up. It is sweet and sour in taste. Kiwi is rich in Vitamin C, Fiber, Vitamin E, Potassium, Sodium, Copper, and Anti-oxidant. Some special benefits of Kiwi!

1. Strengthen the Digestion

Digestion is better by eating kiwi every day because it contains a lot of fiber. It contains many types of enzymes. It also relieves constipation and acidity.

2. Dim the advantages for the eyes

Eating kiwi daily also keeps away eye problems. It protects the eyes from any kind of infection and its use also intensifies the eyesight.

3. Removes disturbances of hormones

Kiwi also removes disturbances in the harms. Eating kiwis daily does not disturb the balance of hormones and protects against many hormonal diseases.

4. Preserves youth power

Kiwi contains so many vitamins, proteins, and minerals that when consumed regularly it slows down the aging process and also increases puberty power.

5. Maintains freshness

Kiwis have so many nutrients that they do not allow them to get tired. If you work continuously and you do not get a chance to rest, then you will always feel refreshed by consuming kiwi.


6. Strengthen the immune system

Being anti-oxidant in kiwi, it protects the body from the side effects of free radicals and strengthens the immune system. This does not cause any disease quickly.

  1. Kiwi is also found in vitamin E, potassium polytechnic.
  2. Kiwi contains 5 times more vitamin C than oranges.
  3. Kiwi contains more than 20 nutrients inside.
  4. Kiwi fruit is also known as a super fruit due to its abundance in vitamins and potassium, copper, and fiber.
  5. About 70 grams of fresh kiwi fruit contain vitamin C 50%, vitamin K 1%, calcium 10%, fiber eight percent, vitamin E 60%, potassium 6%.
  6. The anti-oxidant found in it works to protect the body from diseases.
  7. It increases the body’s anti-disease ability in the body. It is very important for your health.
  8. It is helpful in maintaining electrolyte in the body.
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