My Dry Food

Dry fruit is essential for Good Health

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My Dry Food

Dry fruit is essential for Good Health

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Best dry Fruit & Vegetable for eye disease

Best dry Fruit & Vegetable for eye disease:Today, most people either spend hours working in front of the computer screen or while playing on the phone. The rays emanating from the computer screens and mobile screens affect our eyes. Apart from this, changing lifestyle also has a bad effect on the eyes.

Best dry Fruit & Vegetable for eye disease

Due to which the light of the eyes of the people has started to become weak before the time, in order to keep the eyesight correct, it is most important to improve your eating habits. To keep the eyesight correct, it is necessary to eat a diet full of nutrients and vitamins. Know which things can be kept right by including the eyesight in your regular diet.

If your diet includes various foods like vitamins, minerals, and all nutrients, then your health will be good. Eyes are an important part of our body. It may be small to see, but only with the help of these small eyes can we see such a big world. Like other parts of the body, they also need proper care,

Vitamin A is most important for Healthy Diet For Eye. Vitamin A reduces eye light due to lack of it. You should include fruits and vegetables rich in vitamin A in your diet such as orange lime, banana, sweet potato, pumpkin, kiwi, capsicum, pineapple.

Best dry Fruit & Vegetable for eye disease

The nuts

Almonds, raisins, and cashews – Almonds, raisins, and cashews are very beneficial for eyesight as it contains omega-3 fatty acids. Eating all of this daily, along with the light of the eyes, also brightens the mind. Buy Dry Fruit From Amazon.

Green vegetables

Most people do not like to eat green vegetables but green leafy vegetables must be included in their diet for good health and eyesight. Iron is found in plenty of green leafy vegetables, iron is very beneficial for our eyes.

Fish

High protein is found in fish. Apart from this, vitamin A is also found in fish, which is very good for the eyes. If you are a Non-vegetarian then fish for eyesight is a very good option for you. Fish intake is also very good for hair.

Almond Milk

Vitamin E is found in almonds, which is helpful in protecting our eyes from diseases. So drinking almond milk at least thrice a week is beneficial for the eyes with health.

Carrot

Carrot juice is considered very effective in increasing your eyesight. While it is good for your health, your eyesight can also increase due to its consumption. Drinking one glass of carrot juice daily does not cause eyeglasses. Carrots can also be included in the diet as a salad.

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