Anjeer Dry Fruit (FIG)
Anjeer Dry Fruit: Figs contain vitamins A, C, K, B as well as potassium, magnesium, zinc, copper, manganese, iron, and calcium. 100 grams of dried figs contains 209 calories, 4 grams of protein, 1.5 grams of fat, 48.6 grams of carbohydrates, 9.2 grams of fiber. At the same time, 100 grams of fresh figs contains 43 calories, 1.3 grams of protein, 0.3 grams of fat, 9.5 grams of carbohydrates, and 2 grams of fiber. Fig is a very sweet fruit because it also contains a lot of natural sugar and it is also a great source of antioxidants due to which it helps to keep us healthy.
Fig for heart
An element found in fig leaves helps to improve insulin sensitivity. A 2003 study also found that fig extract may benefit from diabetes treatment by helping to keep the levels of fatty acid and vitamin E present in the blood normal.
Reduce cholesterol level
Figs contain a soluble fiber called pectin which is known to reduce the level of bad cholesterol present in the blood. Also, the fiber properties of figs can clean the extra cholesterol from the digestive system.
Fig for constipation
Consuming figs can relieve constipation and the digestive system starts functioning well. An adequate amount of dietary fiber is found in figs. Therefore, eating figs helps in clearing the stomach.
Fig. When there is a deficiency of iron in the body, the person becomes the victim of anemia. Dried figs are considered the main source of iron. Its intake increases the level of hemoglobin in the body. Eating figs can increase the amount of iron in the body and the body becomes capable of fighting any kind of disease.
Source of energy
The body needs energy for day-long running. To maintain this energy, it may be better to include figs in your diet along with food. Due to which the body can get sufficient energy, therefore, the benefits of eating figs include keeping the energy level better.
Properties of figs in preventing wrinkles
Untimely wrinkles on the face prove to be a stain on beauty. Figs can be used to avoid this. Juice of fig fruit can reduce the levels of skin melanin and sebum (a type of oil released from the body). It can also keep the skin hydrated. Therefore, fig can be used as a treatment for hyperpigmentation, pimples, and wrinkles.
Benefits of figs for hair
Hair loss often starts due to nutritional deficiencies. At the same time, research has found that extracts of fig leaves can be beneficial in preventing problems like androgenic alopecia (a type of baldness). Its anti-inflammatory and anti-androgen properties can be helpful in keeping hair healthy